Traditional New Year’s resolution is now passé. We hardly achieve any change from these New Year resolutions that we take every year. On 1st Jan, millions of people opt for a perfect diet to keep their weight under control and get rid of their excess fat. Scientific research has already proved that most of the people fail to keep their New Year’s resolution for more than 15 days. There are very few people who will actually loose any weight. Less than 2 percent actually keeps the resolution.

This happens mainly in the mind. The mind wins over the body. Initially you will find everything to be very interesting, but later you tend to loose interest in it.  You will be obstructed by your psychology.  You will feel like a handicapped and at the end, you will stop doing what you have planned for in the beginning. The thing, which looked appealing at the beginning, now looks boring. The problem is within your mind and the body reflects the aftermath. Your external behavior is the reflection of your internal you.